Doctors won't make you healthy

Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.

Ultimately, you have to take responsibility. Save yourself. - Naval Ravikant

Hi friend, it’s been a while.

When I read this tweet from Naval all I could think of was how every one I know wants to be either one/ all of “healthy/slim/smart/calm/rich/fit”

We probably started 2023 with these goals in mind (and in March gave up on most/ all of them; kudos if you’re still on track 🤜)

Here's the problem with the goals we keep.

They are driven by external influences. We don't set these goals because we want to, but because we 'think' we want them.

It gets distracting and increases anxiousness.

The solution?

Listen to yourself.

What makes sense to you right now in your life.

Over the next 30 days I am doing exactly this (and helping you do the same) but I will not be telling you

what needs to be done
how it needs to be done
when it needs to be done
if it needs to be done

Listen to yourself

Every day, we visit one single aspect of our lives without judgment. That’s the sole purpose. I am calling this the ‘Mindful March Project’

You spend 10 minutes of your day reflecting on the topic of the day, analyse your life without judgement and taking action (or not) accordingly.

See you in your inbox tomorrow

Cheers

Rainar